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Blog Lebanese Food Traditional Ingredients

The Importance of Olive Oil

Olive oil has been part of Lebanese culture for thousands of years and it has impacted everything from the way we eat to how we conduct our ceremonies. Here is a brief look at the long and rich relationship between Lebanon and olive oil.

manoosh olive oil Lebanese pizza sydney
CC image courtesy of USDA on Flickr http://bit.ly/1JEBzOQ

Olive oil is an ancient delicacy unlike any other and no one knows how to work its magic quite like we do.

An ancient part of our landscape

The first olive tree is believed to have grown in the Levant (an area comprising modern day Lebanon, Syria, Jordan, Palestine and Israel) and it came about when a creative farmer grafted a fruit tree to a local evergreen more than 8,000 years ago. The result was the Olea Europaea – the same olive tree we know and love today. Lebanon’s temperate summers and mild winters proved to be the perfect conditions for olive trees to flourish and they soon became a distinctive part of the landscape. Today, some of the oldest olive trees in the world can be found in the northern Lebanese villages of Bshaale and Amioun – some are more than 1,500 years old!

olive oil manoosh pizza sydney
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From olives to oil

Olive oil is believed to have first been pressed around 6,000 BC in the region where modern day Lebanon now sits, although it wouldn’t take long for the practice to spread throughout the surrounding area. The evidence of early oil production in Lebanon is extensive. For instance, ancient clay jars that were used to store olive oil have been unearthed in the city of Sidon, while presses thousands of years old were discovered in the villages of Oumm el-Amed and Khan Khalde.

A lucrative trade item

The Canaanites are believed to have been the first to trade olive oil around 3,500 BC, doing so out of the Lebanese port city of Byblos. They traded extensively with the Ancient Egyptians, who used olive oil for religious ceremonies, massage and embalming, receiving Egyptian gold and papyrus in exchange for high quality Levantine olive oil. The Phoenicians would later become the region’s dominant traders, introducing both olives and olive oil to Greece, Spain, Italy, France and North Africa.

olives manoosh pizza enmore
CC image courtesy of Alkan Boudewijn de Beaumont Chaglar on Flickr http://bit.ly/1NA7cwY

Tasty, healthy, versatile

One of the main reasons why olive oil has become such a big part of Lebanese culture is thanks to its amazing versatility. It has been used in medicine and cosmetics, villagers preserve their vegetables in it, and our ancestors burned olive oil in the temples of Baalbek for thousands of years. Olive oil has also had a dramatic impact on our cuisine, becoming part of almost every traditional Lebanese food – everything from manoosh and hommus to labne and lahembajin just wouldn’t be the same without olive oil.

How to make olive oil

Olive oil has been made using the traditional method for thousands of years. The basic process is as follows;

  • Olives are ground into a paste, pit and all, using large millstones.
  • Next, the olive paste is spread onto large discs (often made from natural fibre) which are then stacked on top of each other in a pile. The pressure from the pile forces the liquid (oil and water) from the paste and it is collected at the bottom.
  • The oil and water is then separated, typically via a decantation process where it is allowed to settle naturally.
manoosh pizza lebanese olive oil
CC image courtesy of docnic on Flickr http://bit.ly/1U58PXL

Modern methods of olive oil production involve grinding the olives using industrial machines, pressing them with hydraulic mechanisms and separating the oil using high speed centrifuges.

Olive oil is an ancient delicacy unlike any other and no one knows how to work its magic quite like we do. To try authentic Lebanese olive oil at its best, stop by OOSHMAN (formerly known as Manoosh) or order online, you are in for a real treat!

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Traditional Ingredients Blog Lebanese Food

Now You Can Dine in at OOSHMAN

This month we have opened up the space next door, so our customers now have an awesome place to dine-in. We’re all really happy with the new space, and as you can see, it seems to be going down well with our customers too. Why not come and check it out?

manoosh pizza sydney dine in best takeaway

Dine in at OOSHMAN? don’t mind if we do

charlie

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Lebanese Food Traditional Ingredients Blog

Best Takeaway Restaurant in NSW (and Best Pizza in Sydney?)

OOSHMAN has won the award for Menulog’s Best Takeaway Restaurant in NSW (last year we took the National award) and we couldn’t be happier – and it’s all thanks to our loyal customers who support the business in every way they can.

Check out the article on the Daily Telegraph here, or check out the reception we got from our wonderful customers on Facebook. This is just the next step towards being recognised for the best pizza in Sydney.

best pizza sydney

We are really happy we’ve won again this year as the award is voted for by the people! Here are some of the reasons our customers believe we serve up the best pizza in Sydney.

Here are some of the things our valued customers come to us for!

Great Value

If there is one thing that OOSHMAN (formerly known as Manoosh) have a reputation for it’s producing delicious, quality pizzas that are incredible value for money. Affordable pizza that is also fresh and tasty is hard to come by, but at OOSHMAN we pride ourselves on ticking both boxes with equal fervour.

Gourmet Pizza

We use only the freshest gourmet ingredients on our pizzas, and our unique infusion of Lebanese food culture with traditional pizza-making means that at OOSHMAN there is a whole new world of pizza to explore.

Incredible Lebanese Food

At OOSHMAN we are absolutely obsessed with Lebanese cuisine. It’s a rare kind of food that is both healthy and delicious, and it’s extremely versatile with a range of options from sweet to savoury, catering to vegans, vegetarians and carnivores alike. Our take on it is a selection of casual Lebanese street food, ranging from our delicious Lebanese pizzas and traditional man’oushe to falafel or shawarma wraps, kabbeh and baklava.

gourmet pizza

Delicious Vegan and Vegetarian Options

We are particularly proud of the wide array of delicious vegan options we offer across the menu – including our incredible Lebanese pizzas! We may be biased, but we believe we offer some of the best vegan food the inner west has to offer, and we are up against some stiff competition.

Healthy Food

Traditional Lebanese food is well known for being delicious; however, it is also a fantastic choice for those looking for a healthy food option. Here we take a brief look at a few of the many reasons why Lebanese cuisine is among the world’s healthiest, so if you care about your health prepare to meet your new favourite food at OOSHMAN.

Mobile Pizza Catering

For us, no catering order is too big or too small! School events, corporate get togethers, work lunches, or parties – you name it and we can take care of everything. All you need to do is give us a call to discuss the event you have coming up and how OOSHMAN’s mobile gourmet pizza catering can help! We guarantee you won’t be disappointed.

As well as our famous pizzas, we’re also known for our Lebanese-style pizzas and vegetarian, vegan, and gluten free options, some say it’s the best pizza in Sydney. If you would like to try a pizza, or maybe some authentic Lebanese za’atar, drop by OOSHMAN or order online.

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Blog Lebanese Food Traditional Ingredients

What is Kebbeh?

To get a real taste of traditional Lebanese food you simply must try kebbeh. Not only is it our national dish, it has been a part of our cultural cuisine for thousands of years and it is absolutely delicious.

manoosh pizza sydney lebanese kebbeh
CC image courtesy of Wikipedia http://bit.ly/1L4KZ9G

Kebbeh is often served at parties and celebrations as part of a classic meze spread – this involves small plates of many different foods being served at the same time

What is Kebbeh?

Also known as kibbeh, kubbeh or even kobeba, kebbeh has been described as everything from a type of meatball to dumplings to Middle Eastern pâté and there are more than 14 different varieties. It essentially consists of finely ground meat, onion and burghul (cracked wheat). While beef, lamb, goat or even camel has been used, in Lebanon, lamb is the traditional choice and spices vary widely from family to family.

Where is it from?

People have been eating kebbeh for thousands of years throughout the Levant, which is an area that comprises modern day Lebanon, Syria, Jordan, Palestine and Israel. Many believe kebbeh was first eaten in the Syrian city of Aleppo, though nowadays almost every culture in the Middle East has their own version of kebbeh.

kibbeh lebanese food manoosh pizza sydney
CC image courtesy of James Gallagher on FLickr http://bit.ly/1IXs9e7

How do you make it?

Kebbeh can be made in many ways but the basics remain the same. You need fresh ground meat, fine burghul, white onions and a mix of sweet and savoury spices, such as cumin, cinnamon, cayenne, salt and pepper.
First the burghul is soaked and drained and the onions are pureed. Both are then added to the ground meat and kneaded together with a little ice water along with your spices. From here there are many different ways to proceed, including the following;

Raw – Traditionally Kebbeh is eaten raw, which is known as kebbeh nayyeh, but to prevent contamination it is vital that your meat is fresh, ground on clean blades and served immediately. If you want to try kebbeh nayyeh it is wise to have it prepared for you by someone who knows what they are doing.

Cooked – The most popular way to cook kebbeh is to form little balls from your meat/burghul/onion mixture, poke a hole in each one then stuff them with fried ground meat, onions, pine nuts and spices. The balls are then sealed and fried in oil. You can also make hamburger-like patties out of kebbeh, you can encase it in dough to make a pie; you can steam it, bake it or fry it. When it comes to cooking kebbeh the only limit is your imagination.

Vegetarian – Believe it or not, there are even vegetarian versions on kebbeh and they are extremely tasty. The trick is to simply replace the meat with a hearty vegetable that will hold its shape, such as potato or pumpkin.

How is it eaten?

Kebbeh is often served at parties and celebrations as part of a classic meze spread – this involves small plates of many different foods being served at the same time. Cooked kebbeh is served with fresh hommus or a yoghurt sauce that contains garlic and mint. Kebbeh nayyeh, on the other hand, is usually garnished with fresh mint and eaten with pita.

kibbeh lebanese food manoosh
CC image courtesy of young shanahan on Flickr http://bit.ly/1UBOWo0

If you would like to try authentic Lebanese kebbeh, drop by OOSHMAN (formerly known as Manoosh) or order online. We would be honoured to share such a delicious element of our cultural heritage with you.

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Blog Lebanese Food Traditional Ingredients

The Humble Chick Pea

Few foods have played a greater role in human history than the humble chick pea. This versatile legume was among the first crops ever grown by humans, it is one of the healthiest foods you can eat, and it is has played a pivotal role in some of the most famous chapters in human history. Let’s take a closer look at this incredible food.

chick pea manoosh pizza sydney
CC image courtesy of Wikipedia http://bit.ly/1gIIOfk

While chick peas have become part of almost every culture on earth, no one knows how to prepare and flavour this magical food quite like the Lebanese.

An ancient staple

Wild chick peas first grew in what is now modern day Syria and Turkey and they were an important part of the early hunter-gatherer’s diet. When people first began growing their own crops – more than 10,000 years ago – chick peas were among the first to be planted and the benefits were huge. Domesticated chick peas proved to be far less vulnerable to disease than wild chick peas as they ripen during the summer rather than the winter, and having a reliable food source made it easier to support larger and more permanent settlements.

Strength for the masses

Chick peas fast became known as a food of the common people as they provided a cheap source of protein to those who couldn’t afford meat. From Ancient Egypt to Ancient Greece and right throughout the Roman Empire, chick peas were used as a way to keep people fed, strong and healthy. To this day chick peas remain a popular food of the masses wherever they are eaten, from Lebanon and India through to China, Sudan and even the United States.

An enricher of soil

From the early days of chick peas it was clear that they were more than just something good to eat. The Roman Empire’s most important agricultural expert, Columella, noticed that crops grown after a chick pea harvest would produce far greater yields – this realization is credited with boosting crop production throughout the Roman Empire and beyond. Scientists would later discover that chick peas help to increase nitrogen levels in soil, therefore benefitting whatever is grown after them.

manoosh pizza chick pea hommus
CC image courtesy of David Holt on Flickr http://bit.ly/1eRq9fw

The ultimate healthy food

Chick peas are also one of the world’s most nutritious foods. The chick pea seed itself contains protein, fibre, calcium, phosphorus, iron, potassium and magnesium and even the leaves of a chick pea plant contain a wide range of vitamins and minerals. One of the reasons why traditional Lebanese food is so healthy is due to our wide use of chick peas.

The secret to hommus

Chick peas are the central ingredient in hommus, which is one of Lebanon’s best known and most delicious foods. The word hommus itself even means chick pea in Arabic! Hommus is made by cooking, mashing and combining chick peas with garlic, olive oil, lemon juice and tahini, and this delicious dip has been eaten throughout the Middle East for thousands of years.

hommus manoosh pizza enmore
CC image courtesy of Basheer Tome on Flickr http://bit.ly/1P56LZw

While chick peas have become part of almost every culture on earth, no one knows how to prepare and flavour this magical food quite like the Lebanese. To taste the humble chick pea at its absolute best, drop by OOSHMAN (formerly known as Manoosh) or order online, you will be amazed at how good chick peas can taste!